All healthy whole food bioactive ingredients with maximised absorption designed to be better than Golden Paste and as an extra dose or treat to be added to the Golden Paste schedule. Can use these alone, or mixed ie. one in the morning, one middle of day, and Golden Paste in the evening meal. Use either these or Golden Paste at each time. There is the equivalent of golden paste in these plus a lot more eg: extra curcumun, MSM, gelatine, collagen, rose hip, brewers yeast as in the label above.